Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits and gut-healing ginger and turmeric. Plus, it hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts. Plant-based, dairy-free and nut-free. Enjoy!

Ingredients

1/2 cup frozen pineapple

1/2 cup frozen mango

1" knob of ginger, peeled

1" knob of turmeric, peeled

Squeeze of fresh lemon juice

3T hemp hearts

1 cup coconut water

Directions

Place everything in a high speed blender and blend until smooth. Enjoy alone or sprinkle some coconut flakes on top!