Tomato, Cucumber, and Dill Salad

Tomato, Cucumber, and Dill Salad

Hot summer days call for enjoying the fresh produce of the season, with as little adulteration as possible. That’s what this salad is all about. It comes together quickly and works great as a lunch, dinner or snack. Whole food plant-based, dairy-free, gluten-free

How Perfectionism is Hurting Your Health

How Perfectionism is Hurting Your Health

Have you ever thought of yourself as a perfectionist? If yes, you’re not alone. Women are practically trained from birth to people please and be ‘perfect’ in a multitude of ways. In this article we’ll discuss what perfectionism looks like and how it can be harmful to your health and fuel burnout. You’ll walk away with a little assignment to help you leave your perfectionist tendencies behind.

What is the Perfect Diet?

What is the Perfect Diet?

“What should I really be eating?” “What’s the ‘best’ diet?” A lot of women ask me these very questions. So let’s do a deep dive into food and diet, and figure out exactly what you should be eating.