Preparing delicious plant-forward meals can be fast and easy when you’ve got the right ingredients on hand. I created this Plant-Based Pantry & Kitchen Checklist to make it easier for you to nourish your body with nutrient-dense foods.

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What’s INSIDE?

  • The shelf-stable, refrigerated and frozen staples that’ll help you make plant-based meals on the fly.

  • The most common beans, grains, nuts and more that I use in my own kitchen.

  • A focus on whole, plant-based foods that are filled with the nutrients your body needs.

  • A printable PDF that you can customize and use as a weekly shopping list.

Hi, I’m Jen

I’m Jen Costanza, a holistic health coach and burnout expert with special training in gut health, plant-forward cooking, and breathwork.

I specialize in helping type-A, overachieving women heal their body and mind from burnout using targeted nutrition, nervous system work, and joy.

 

Let’s Connect!

View fullsize The first step to healing burnout is to accept this truth: the roots of burnout are in YOU. ❌ Not your job. ❌ Not your toxic relationship. ❌ Not the state of the world. ✅ You. They’re in your habits, and the mindsets, beliefs, and
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View fullsize What burnout IS and what's required to solve it. Scroll thru for the details. Then message me for details and to have a chat about how burnout is impacting you, what you really want for your health & life, and how the approach I use in THRIVE ca