Preparing delicious plant-forward meals can be fast and easy when you’ve got the right ingredients on hand. I created this Plant-Based Pantry & Kitchen Checklist to make it easier for you to nourish your body with nutrient-dense foods.

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What’s INSIDE?

  • The shelf-stable, refrigerated and frozen staples that’ll help you make plant-based meals on the fly.

  • The most common beans, grains, nuts and more that I use in my own kitchen.

  • A focus on whole, plant-based foods that are filled with the nutrients your body needs.

  • A printable PDF that you can customize and use as a weekly shopping list.

Hi, I’m Jen

I’m Jen Costanza, a holistic health coach and burnout expert with special training in gut health, plant-forward cooking, and breathwork.

I specialize in helping type-A, overachieving women heal their body and mind from burnout using targeted nutrition, nervous system work, and joy.

 

Let’s Connect!

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