Events
In-person and online
Join this 4-week workshop where you’ll learn tools for burnout prevention & recovery, boosting energy, and de-stressing. Held in-person in East Greenwich, Apr 23-May 14 2025.
I’m super excited to be offering this workshop series on burnout prevention and recovery, in collaboration with the town of East Greenwich, RI!
Over 4 weeks, you’ll learn and apply a selection of holistic tools & strategies for:
combatting stress,
increasing your energy, and
cultivating more work-life balance and joy in your life
…all in a safe and supportive environment .
Topics to be covered include nutrition, sleep, de-stressing through nervous system regulation, and more!
This is an in-person group program, led by me (Jennifer Costanza) and hosted by the Town of East Greenwich, RI.
The program runs for 4 weeks:
Wed. Jan 22, 6:00pm-7:30pm
Wed., Jan 29, 6:00pm-7:30pm
Wed., Feb 5, 6:00pm-7:30pm
Wed., Feb 12, 6:00pm-7:30pm
Cost:
$40 (EG resident), $45 (non-resident)
IGNITE IS FOR YOU IF…
* you’re exhausted to the bone and want to remember what it’s like to have ENERGY again
* you feel like each day you’re just going through the motions and have lost control over your own life.
* you long for more balance and ease- but don’t want to have to drop everything and move to an island to create it.
You’ll gain a toolbox of natural strategies for solving these problems and putting yourself on the path to creating the life YOU desire for yourself, supported by a community of women who want the same.
Questions? Email me here.
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