This 4-week workshop series is designed to help working women break through burnout and exhaustion
Over 4 weeks, you’ll learn and apply a selection of holistic tools & strategies for:
combatting stress,
increasing your energy, and
cultivating more work-life balance and joy in your life
…all in a safe and supportive environment .
Topics to be covered include nutrition, sleep, de-stressing through nervous system regulation, and more!
This is an in-person group program, led by me (Jennifer Costanza) and hosted by the Town of East Greenwich, RI.
LOGISTICS:
The program runs for 4 weeks:
Wed April 23, 6:00pm-7:30pm
Wed April 30, 6:00pm-7:30pm
Wed May 7, 6:00pm-7:30pm
Wed May 14, 6:00pm-7:30pm
Cost:
$40 (EG resident), $45 (non-resident)
IGNITE IS FOR YOU IF…
you’re exhausted to the bone and want to remember what it’s like to have ENERGY again
you feel like each day you’re just going through the motions and have lost control over your own life.
you long for more balance and ease- but don’t want to have to drop everything and move to an island to create it.
you want to prevent burnout starting today
You’ll gain a toolbox of strategies for solving these problems and putting yourself on the path to creating the life YOU desire for yourself, supported by a community of women who want the same.
Questions? Email me here.
