IGNITE is designed to help working women break through burnout and exhaustion

I’m super excited to be offering this workshop series on burnout prevention and recovery, in collaboration with the town of East Greenwich, RI!

Over 4 weeks, you’ll learn and apply a selection of holistic tools & strategies for:

• combatting stress,

• increasing your energy, and

• cultivating more work-life balance and joy in your life

…all in a safe and supportive environment .

Topics to be covered include nutrition, sleep, de-stressing through nervous system regulation, and more!

This is an in-person group program, led by me (Jennifer Costanza) and hosted by the Town of East Greenwich, RI.

>>CLICK HERE TO REGISTER<<

LOGISTICS:

The program runs for 4 weeks:

• Wed. Jan 22, 6:00pm-7:30pm

• Wed., Jan 29, 6:00pm-7:30pm

• Wed., Feb 5, 6:00pm-7:30pm

• Wed., Feb 12, 6:00pm-7:30pm

Cost:

$40 (EG resident), $45 (non-resident)

IGNITE IS FOR YOU IF…

* you’re exhausted to the bone and want to remember what it’s like to have ENERGY again

* you feel like each day you’re just going through the motions and have lost control over your own life.

* you long for more balance and ease- but don’t want to have to drop everything and move to an island to create it.

You’ll gain a toolbox of natural strategies for solving these problems and putting yourself on the path to creating the life YOU desire for yourself, supported by a community of women who want the same.

Questions? Email me here.