You’re exhausted, surviving on caffeine by day and red wine by night, and you’re tired of feeling sick and tired. I feel ya- I’ve been there and I want to help you get back to feeling like yourself. That’s why I created BOOST! - the jumpstart you need.
What can you expect in five days?
YOU'LL LEARN AND PRACTICE HOW TO:
Create STEADY ENERGY so you don't need a daily 3pm nap.
Feel LESS STRESSED, get through your to-do list with ease, and forego that 5pm glass of wine.
Create the conditions for sustainable, healthy WEIGHT LOSS.
Improve your SLEEP so you feel rested in the morning.
Heal your gut microbiome and improve your DIGESTION, saying buh-bye to bloat.
Prioritize your health so that feeling energized and COMFORTABLE IN YOUR BODY becomes the norm.
Put realistic daily self-care into place so you FEEL SUPPORTED and can support others, too.
Make CONSISTENCY the goal, while leaving perfectionism behind.
WHAT YOU GET:
Meal plan with recipes (vegan & omnivore) & a shopping list.
A checklist for each day of the challenge.
A Facebook group and daily live events to hold you accountable.
Access to support from me every step of the way!
