Have you thought of going plant-based but not sure how to begin? Or maybe you need a quick healthy reboot to your diet, with healthy (but delicious & easy) recipes and some friendly encouragement?
Join the Rooted Life 5-Day Plant-Based Challenge!
(pssst… it’s free!)
What you can expect
An 18-page workbook to guide you through the week
Easy, whole food, plant-based recipes
A sample meal plan
What to eat and what not to eat (or limit)
Learn the health benefits of a whole food, plant-based diet
Tips and tricks for making a healthy “diet” turn into a sustainable lifestyle that you LOVE
Daily emails throughout the challenge, to offer encouragement & inspiration and answer your questions about plant-based cooking and eating.
Most importantly- through this challenge you will FEEL BETTER and get on the right track for better health!
Hello! I’m Jen Costanza
Integrative Nutrition Health Coach and Plant-Based Chef. Surfer and Smoothie Queen. Former Sociology Professor, and now in active recovery from burnout.
I help driven women dial back stress, boost energy, and feel fantastic in their body.
