New Year’s resolutions always die a quick death. Instead, pair your January motivation & energy with my template for enacting real, sustainable change in your health. It works!
Ditch Your New Year's Resolutions (and do THIS instead)
It’s that time of year again, friends. The time of year when millions of people are starting to give up on their New Year’s resolutions. If this is you, no worries- I’ve got your back! As a health coach, the crux of my job is to help people make sustainable changes in their lives- in other words, to help foster habit change. And that’s essentially what New Year’s resolutions are about. So in this post, I’ll be giving you some actionable steps you can take to help you reach your goals this year.
So without further ado, here are 5 steps for success with your New Year’s resolutions and literally any goals you have for yourself.
