New Year’s resolutions always die a quick death. Instead, pair your January motivation & energy with my template for enacting real, sustainable change in your health. It works!
The Key to Reversing Burnout: Boundaries
I’m letting you in on a little secret: if you want to reverse burnout and take control of your health and life, setting clear and consistent boundaries is an absolute requirement. Of course, it’s easier said than done! In this post I cover what boundaries are, why you need them, where and with whom you probably need them, and how to get started figuring out your boundaries.
Make Movement Work For You
7 Simple Ways to Improve Your Sleep
When Your Job Defines You (and what to do about it)
There’s one aspect of burnout that’s particularly insidious because it masquerades as an aspiration. This is the conflation of career identity with personal identity. In this post I explore, through my own experiences, what it means to identify your whole self with your job or career, and the health and life consequences that can result. I also offer some tips for escaping this situation, re-defining your self, and reclaiming your worth- so you can live a happier life!
