It’s no secret: food is medicine. And it can also be poison, depending on what you’re eating. What you put into your body affects so many aspects of your health, including your energy. Could your diet be making you tired? Let’s find out.
Easy Summer Meal Prep
How Perfectionism is Hurting Your Health
Have you ever thought of yourself as a perfectionist? If yes, you’re not alone. Women are practically trained from birth to people please and be ‘perfect’ in a multitude of ways. In this article we’ll discuss what perfectionism looks like and how it can be harmful to your health and fuel burnout. You’ll walk away with a little assignment to help you leave your perfectionist tendencies behind.
What is the Perfect Diet?
The Key to Reversing Burnout: Boundaries
I’m letting you in on a little secret: if you want to reverse burnout and take control of your health and life, setting clear and consistent boundaries is an absolute requirement. Of course, it’s easier said than done! In this post I cover what boundaries are, why you need them, where and with whom you probably need them, and how to get started figuring out your boundaries.
