Can your life be 100% stress free? I’m going to be honest here: probably not. BUT there is a lot you can do to mitigate stress and how it impacts your health and well-being.
Healthy Lifestyle
What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
Stress & Burnout
Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.
Food & Nutrition
Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.
Stress & Burnout
In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.
