Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101
Stress & Burnout
Jennifer Costanza | Rooted Life
7 Signs You're A Cortisol Junkie

Are you a cortisol junkie, your nervous system always in ‘fight-or-flight’? Could you be addicted to stress, inadvertently sabotaging your own health? Let’s find out.

7 Signs You're A Cortisol Junkie

Burnout

Could your diet be making you tired?

Could your diet be making you tired?

It’s no secret: food is medicine. And it can also be poison, depending on what you’re eating. What you put into your body affects so many aspects of your health, including your energy. Could your diet be making you tired? Let’s find out.

How Perfectionism is Hurting Your Health

How Perfectionism is Hurting Your Health

Have you ever thought of yourself as a perfectionist? If yes, you’re not alone. Women are practically trained from birth to people please and be ‘perfect’ in a multitude of ways. In this article we’ll discuss what perfectionism looks like and how it can be harmful to your health and fuel burnout. You’ll walk away with a little assignment to help you leave your perfectionist tendencies behind.

 

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