What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
How to Get Motivated to Exercise
You know you need to exercise. You know it’s good for you and that you usually feel better and sleep better after doing it. But somehow, you struggle to make exercise a regular habit. Too many days, when the time comes to get in your walk or go the gym, you just “don’t feel like it”. So what can you do to get more motivated to exercise?
