What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
Breathwork: Easy Stress Relief for Type-A Gals
What the heck is nervous system regulation?
If you’ve been dealing with a lot of stress lately, then you’re probably feeling it in your body. You might be run down and exhausted, sleep deprived, and more. It turns out that many health problems that stem from stress are actually rooted in nervous system dysregulation. Here’s what that means and what you can do about it.
How to craft a stress-less life
How Perfectionism is Hurting Your Health
Have you ever thought of yourself as a perfectionist? If yes, you’re not alone. Women are practically trained from birth to people please and be ‘perfect’ in a multitude of ways. In this article we’ll discuss what perfectionism looks like and how it can be harmful to your health and fuel burnout. You’ll walk away with a little assignment to help you leave your perfectionist tendencies behind.
