Do you belong to the 3am club? You know, the one where you wake up at 3am every night, and you just lay there, staring at the ceiling? If yes, this post is for you.
How to Start Meditating
Nutrition for Beating Brain Fog
My Surfiversary: How Surfing Saved My Life
Joy and a sense of purpose always play a key role burnout recovery. In my life, surfing became that source of joy and purpose. That’s why on February 14th I like to celebrate my “surfiversary”. To most people, it’s just Valentine’s Day. But for me, February 14, 2017, is the day I re-entered the water with my surfboard after sustaining a traumatic brain injury that had left me on the sidelines of the ocean- and LIFE- for months. Here’s my story.
