It’s frustrating when you’re doing your best to lose weight but nothing is working! In this post I discuss the most common reasons you’re not losing weight, and give you a few ideas of what you can do differently.
How To Avoid the Midafternoon Slump
Unlocking the Stress-Weight Connection
You’ve heard it before- chronic stress is bad for your health. But do you know why? And did you know that it can lead to unhealthy weight gain (and make it hard to lose that weight, too)? In this post I dive into how chronic stress can lead you to gain weight. With that knowledge, you can then make an informed decision about how you want to manage stress in your own life.
