Gut Health

Sunshine Smoothie

Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits, gut-healing ginger and turmeric, hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts.

Unlocking the Stress-Weight Connection

Unlocking the Stress-Weight Connection

You’ve heard it before- chronic stress is bad for your health. But do you know why? And did you know that it can lead to unhealthy weight gain (and make it hard to lose that weight, too)? In this post I dive into how chronic stress can lead you to gain weight. With that knowledge, you can then make an informed decision about how you want to manage stress in your own life.

Ginger Lime Vinaigrette

Ginger Lime Vinaigrette

This ginger-lime vinaigrette will add a nice zing to your salads. Super easy to make, and batches well so you’ve got salad dressing all week! Plus: this recipe includes raw ginger and garlic, both great for your gut health. Enjoy!

Collard Rainbow Rolls with Cilantro-Lime Vinaigrette

Collard Rainbow Rolls with Cilantro-Lime Vinaigrette

Make this easy whole food, plant-based recipe for your next party, or prep a batch or two for your lunches this week. It’s filled with veggies, plant-based protein and a zingy dipping sauce that you won’t be able to get enough of!