Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101
Stress & Burnout
Jennifer Costanza | Rooted Life
7 Signs You're A Cortisol Junkie

Are you a cortisol junkie, your nervous system always in ‘fight-or-flight’? Could you be addicted to stress, inadvertently sabotaging your own health? Let’s find out.

7 Signs You're A Cortisol Junkie

recipe

Sunshine Smoothie

Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits, gut-healing ginger and turmeric, hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts.

Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

This Tropical Green Protein Smoothie boosts morning energy with protein and healthy fats, and gets you a dose of fiber and dark leafy greens. All the good stuff. Plus, it tastes great. Try this quick and easy whole food, plant-based smoothie for breakfast this week!

Vanilla Chia Breakfast Pudding

Vanilla Chia Breakfast Pudding

This Vanilla Chia Breakfast Pudding takes less than 5 minutes to make, travels well, and includes fiber, protein and healthy fats to boost your metabolism, stabilize energy and blood sugar, and keep you satiated. Plant-based, gluten-free, dairy-free, and refined sugar free.

Ginger Lime Vinaigrette

Ginger Lime Vinaigrette

This ginger-lime vinaigrette will add a nice zing to your salads. Super easy to make, and batches well so you’ve got salad dressing all week! Plus: this recipe includes raw ginger and garlic, both great for your gut health. Enjoy!

Spring Buddha Bowl with Creamy Herb Dressing

Spring Buddha Bowl with Creamy Herb Dressing

This buddha bowl recipe is full of real food goodness! It’s got fiber, protein, and healthy fats to keep you satisfied, and is loaded with flavor. Dairy-free, gluten-free, nut-free, soy-free, and vegan. A great lunch for batch cooking and meal planning!

 

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