Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101
Stress & Burnout
Jennifer Costanza | Rooted Life
7 Signs You're A Cortisol Junkie

Are you a cortisol junkie, your nervous system always in ‘fight-or-flight’? Could you be addicted to stress, inadvertently sabotaging your own health? Let’s find out.

7 Signs You're A Cortisol Junkie

Snacks

Summer Green Smoothie

Summer Green Smoothie

Summer’s coming and with it comes the desire to feel light, to eat lighter, and to imbibe the fresh flavors and vibes of summer. Enter: Summer Green Smoothie. A nutritionally balanced smoothie you can enjoy for breakfast or as a snack. It gets its flavors from sweet mango and juicy lime. This recipe is plant-based, dairy-free, and gluten-free.

Sunshine Smoothie

Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits, gut-healing ginger and turmeric, hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts.

Winter Berry Detox Smoothie

Winter Berry Detox Smoothie

Escape the winter doldrums and rev up your energy with this Winter Berry Detox Smoothie! Made with plant-based ingredients that are easily available in the colder months and will naturally detoxify your system. A great smoothie for starting your day or a quick afternoon pick-me-up. Enjoy!

Collard Rainbow Rolls with Cilantro-Lime Vinaigrette

Collard Rainbow Rolls with Cilantro-Lime Vinaigrette

Make this easy whole food, plant-based recipe for your next party, or prep a batch or two for your lunches this week. It’s filled with veggies, plant-based protein and a zingy dipping sauce that you won’t be able to get enough of!

 

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