It’s frustrating when you’re doing your best to lose weight but nothing is working! In this post I discuss the most common reasons you’re not losing weight, and give you a few ideas of what you can do differently.
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Make 2024 your year to GLOW UP!
What the heck is nervous system regulation?
If you’ve been dealing with a lot of stress lately, then you’re probably feeling it in your body. You might be run down and exhausted, sleep deprived, and more. It turns out that many health problems that stem from stress are actually rooted in nervous system dysregulation. Here’s what that means and what you can do about it.
