What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.
Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.
In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.
When you’re super burnt out, it can hard to see the silver lining. But there are some small actions you can take to improve your overall well-being on a daily basis. It’s called practicing gratitude. In this article, I show you how practicing gratitude can improve your health and well-being, and suggest a couple small ways you can do it.
Joy and a sense of purpose always play a key role burnout recovery. In my life, surfing became that source of joy and purpose. That’s why on February 14th I like to celebrate my “surfiversary”. To most people, it’s just Valentine’s Day. But for me, February 14, 2017, is the day I re-entered the water with my surfboard after sustaining a traumatic brain injury that had left me on the sidelines of the ocean- and LIFE- for months. Here’s my story.
