Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101

Kitchen Organization Part III: Tools, Appliances, Dishes

Kitchen Organization Part III: Tools, Appliances, Dishes

Are you ready to make your dream kitchen into a reality? In part 3 of this series on organizing your kitchen, we tackle appliances, gadgets, dishes and more so that you can streamline your space and make cooking healthy meals even easier.

Easy Homemade Hummus

Easy Homemade Hummus

It’s super easy to make amazing hummus at home with only a few simple ingredients and a mediocre food processor or blender. This healthy recipe can be made oil-free or not, depending on your preference. Try it out, and I bet it’ll become a regular part of your weekly meal prep routine!

Berber Veggie Burgers

Berber Veggie Burgers

One of my favorite items to batch cook is veggie burgers. Everyone likes them, you can easily make a double (or triple!) batch at once, and they freeze and reheat really well. These Berber Veggie Burgers borrow from the rich flavors of North Africa. They’re warm and spicy, and paired with my Mint Yogurt Sauce, are sure to be a crowd pleaser. Simply put: this is not your run of the mill veggie burger.

Kitchen Organization Part I: Define Your Vision

Kitchen Organization Part I: Define Your Vision

If you want to eat healthier and cook delicious & healthy meals, then the kitchen needs to be your happy place. This article will guide you to creating your ideal kitchen space. Step one is to get clear on your goals and vision. This is the first in a three-part series on organizing your kitchen.

Let’s Connect!