Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!
What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.
In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.
This familiar fresh salad is chock full of the foods your body craves: simple, whole plants that form part of a healthy, anti-inflammatory diet. Double the recipe and make up a big batch so you’ll have an easy and healthy lunch option all week!
These black bean burgers are quick and easy to make and use ingredients who probably already have on hand. Gluten-free, plant-based, great to batch cook on the weekend as part of your meal prep routine- saving you time during the busy workweek.