Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101
Stress & Burnout
Jennifer Costanza | Rooted Life
7 Signs You're A Cortisol Junkie

Are you a cortisol junkie, your nervous system always in ‘fight-or-flight’? Could you be addicted to stress, inadvertently sabotaging your own health? Let’s find out.

7 Signs You're A Cortisol Junkie

Recipes

Weeknight Lentil Soup

Weeknight Lentil Soup

This hearty soup will warm your soul on cold nights. It’s chock full of veggies, and is super easy to make. Work this whole food plant-based recipe into your weekend meal prep to make eating healthy during the week a breeze!

Honeynut Squash "Tacos"

Honeynut Squash "Tacos"

This Honeynut Squash Taco recipe is great for a weeknight meal or even a special occasion. It’s super easy and great for batch cooking, too! Plus it’s got all the good stuff your body needs- colorful veggies, fiber and protein-rich lentils, and your daily dose of dark leafy greens. Plant-based, vegan, dairy-free and gluten-free.

 

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 Women on the verge of burnout, already burnt out, or wanting to prevent burning out over the next 6 weeks… this workshop is for YOU. Too often, the end of the year brings an increased workload, mor
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