Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101

Weeknight Lentil Soup

Weeknight Lentil Soup

This hearty soup will warm your soul on cold nights. It’s chock full of veggies, and is super easy to make. Work this whole food plant-based recipe into your weekend meal prep to make eating healthy during the week a breeze!

Honeynut Squash "Tacos"

Honeynut Squash "Tacos"

This Honeynut Squash Taco recipe is great for a weeknight meal or even a special occasion. It’s super easy and great for batch cooking, too! Plus it’s got all the good stuff your body needs- colorful veggies, fiber and protein-rich lentils, and your daily dose of dark leafy greens. Plant-based, vegan, dairy-free and gluten-free.

Creamy Basil Jalapeño Dressing

Creamy Basil Jalapeño Dressing

One way to jazz up your salads is with a kick-a$$ salad dressing. I first whipped up this Creamy Basil Jalapeño Dressing on a warm summer day when basil was plentiful. But it’s so delicious, I’m going to be eating it year-round. Plus, it takes only five minutes to make. Win!

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