Smoothies can be a great way to work more clean foods into your diet. But not all smoothies are made equal. Here, learn my tips for building a flavorful smoothie that packs a nutritional punch and balances blood sugar.
Polyphenols: Health Benefits and Food Sources
Nutrition for Beating Brain Fog
Rouxbe Cooking School Review
So you’ve taken a few cooking classes and you’re hungry for more? If you’re looking to really master plant-based cooking and baking but don’t have the time or money for in-person cooking school, then Rouxbe online culinary school might be the right choice- it was for me. Here’s a comprehensive review of their Plant-Based Professional Certification course and their Essential Vegan Desserts course, so you can decide if the cost and time commitment will be worth it for you.
How to Make a Buddha Bowl
What does an average plant-based lunch look like? Often, it’s a “buddha bowl”: a meal in a bowl, loaded with healthy, whole foods including vegetables, whole grains, a protein, and your favorite flavors. In this post I’m going to show you the basic formula for building your own buddha bowls and share some tips for making this a regular part of your life. It’s an easy, healthy, and delicious way to eat plant-based!
