Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!
What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.
Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.
In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.
What does an average plant-based lunch look like? Often, it’s a “buddha bowl”: a meal in a bowl, loaded with healthy, whole foods including vegetables, whole grains, a protein, and your favorite flavors. In this post I’m going to show you the basic formula for building your own buddha bowls and share some tips for making this a regular part of your life. It’s an easy, healthy, and delicious way to eat plant-based!
