Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!
What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.
Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.
In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.
If you’ve been dealing with a lot of stress lately, then you’re probably feeling it in your body. You might be run down and exhausted, sleep deprived, and more. It turns out that many health problems that stem from stress are actually rooted in nervous system dysregulation. Here’s what that means and what you can do about it.
A little creamy, a little spicy, and a little sweet, this Red Curry Butternut Squash Soup is guaranteed to satisfy on those days you just want to wrap yourself up in a blanket and feel cozy. This soup is super easy to make, uses only 6 ingredients, and is great for batch cooking. Plant-based, gluten-free and dairy-free.
You know you need to exercise. You know it’s good for you and that you usually feel better and sleep better after doing it. But somehow, you struggle to make exercise a regular habit. Too many days, when the time comes to get in your walk or go the gym, you just “don’t feel like it”. So what can you do to get more motivated to exercise?
