Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101
Stress & Burnout
Jennifer Costanza | Rooted Life
7 Signs You're A Cortisol Junkie

Are you a cortisol junkie, your nervous system always in ‘fight-or-flight’? Could you be addicted to stress, inadvertently sabotaging your own health? Let’s find out.

7 Signs You're A Cortisol Junkie

Recipes

Goji Berry Love Bites

Goji Berry Love Bites

Need a little treat for your Valentine? These Goji Berry Love Bites will do the trick! They’re naturally sweet, grain-free, gluten-free and dairy-free. Plus, they’re loaded with plant-based protein and superfood ingredients that are like a big bear hug for your body. No baking required!

Game Day Party Food, Plant-Based Style

Game Day Party Food, Plant-Based Style

These plant-based appetizers are sure to be a hit at your next party. Whether it’s the Super Bowl or another big game, everyone can feel good about indulging! Enjoy gluten-free, dairy-free, vegan makeovers of your favorite party food classics: 7-Layer Dip, Smoky Cashew Queso, and Buffalo Cauliflower Wings with a cool, Creamy Ranch Dip. Enjoy!

 

Let’s Connect!

View fullsize The first step to healing burnout is to accept this truth: the roots of burnout are in YOU. ❌ Not your job. ❌ Not your toxic relationship. ❌ Not the state of the world. ✅ You. They’re in your habits, and the mindsets, beliefs, and
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View fullsize What burnout IS and what's required to solve it. Scroll thru for the details. Then message me for details and to have a chat about how burnout is impacting you, what you really want for your health & life, and how the approach I use in THRIVE ca