Polyphenols: Health Benefits and Food Sources

Polyphenols: Health Benefits and Food Sources

You may have seen the term “polyphenols” pop up in health articles, and scratched your head. Read on for layman’s explanation of what polyphenols are, their health benefits, and what foods contain them, so you can get your daily dose of these cancer fighting, gut-health-promoting plant compounds!

How Gratitude Can Boost Your Health

 How Gratitude Can Boost Your Health

When you’re super burnt out, it can hard to see the silver lining. But there are some small actions you can take to improve your overall well-being on a daily basis. It’s called practicing gratitude. In this article, I show you how practicing gratitude can improve your health and well-being, and suggest a couple small ways you can do it.