Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals
Food & Nutrition
Jennifer Costanza | Rooted Life
Protein for Burnout Recovery and Hormone Health

Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.

Protein for Burnout Recovery and Hormone Health
Stress & Burnout
Jennifer Costanza | Rooted Life
How Stress Wrecks Your Health: Cortisol and ...

In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.

How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101

Sunshine Smoothie

Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits, gut-healing ginger and turmeric, hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts.

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Unlocking the Stress-Weight Connection

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Unlocking the Stress-Weight Connection

You’ve heard it before- chronic stress is bad for your health. But do you know why? And did you know that it can lead to unhealthy weight gain (and make it hard to lose that weight, too)? In this post I dive into how chronic stress can lead you to gain weight. With that knowledge, you can then make an informed decision about how you want to manage stress in your own life.

Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

This Tropical Green Protein Smoothie boosts morning energy with protein and healthy fats, and gets you a dose of fiber and dark leafy greens. All the good stuff. Plus, it tastes great. Try this quick and easy whole food, plant-based smoothie for breakfast this week!

7 Simple Ways to Improve Your Sleep

7 Simple Ways to Improve Your Sleep

Do you belong to the 3am club? You know, the one where you wake up at 3am every night, and you just lay there, staring at the ceiling? If yes, this post is for you.

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