Recipes

Gallo Pinto

Gallo Pinto

Totally plant-based, made from whole foods, and super delicious. It seems like every time I travel somewhere, I come back with lots of cooking inspiration. New recipes, new foods, new flavors… When I was in Costa Rica recently- a place I’ve visited quite a few times- I finally learned to make their signature rice and beans, Gallo Pinto. And guess what? It’s easy!

Tabouli Salad

Tabouli Salad

This familiar fresh salad is chock full of the foods your body craves: simple, whole plants that form part of a healthy, anti-inflammatory diet. Double the recipe and make up a big batch so you’ll have an easy and healthy lunch option all week!

Sunshine Smoothie

Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits, gut-healing ginger and turmeric, hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts.

Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

This Tropical Green Protein Smoothie boosts morning energy with protein and healthy fats, and gets you a dose of fiber and dark leafy greens. All the good stuff. Plus, it tastes great. Try this quick and easy whole food, plant-based smoothie for breakfast this week!

Simple Roasted Root Vegetables

Simple Roasted Root Vegetables

Batch cooking a bunch of root veggies at the beginning of the week is the perfect way to make use of cold weather produce and ensure you’ve got something to eat for a few days. Here I show you how to ensure your veggies are roasted to perfection every time- making meal prep a breeze.